- 2 Spoons of creatine
- 1 scoop of Isoflex whey protein (make it peanut butter flavoured)
- 1 scoop of Vegegreens
- Oh and throw in a capsule of fish oil.
But then again, this disgusting concoction is consisted of over 60+ vegetables, quick release/acting protein, enough supplements to make my mum stop nagging at me. (Actually she still will nag at me for drinking all this stuff, god bless her.) But it is sure as hell worth it.